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Body image, Self-esteem and Social Media

For decades now, people have debated and discussed the negative (and positive) ways AND images we see in media, how they impact the way we perceive ourselves—especially when it comes to beauty and fitness ideals and expectations. And now, with the advent and rise of social media in the last 10 years, there are even [...]

By | 2017-12-28T04:12:00+00:00 September 11th, 2017|Uncategorized|0 Comments

WHAT’S FOR BREAKFAST LUNCH AND DINNER?

              This is a great asian inspired recipe.  It'll give you the delicious chinese food flavor, without all the added fat and sugar!  Eat this over vermicelle (naturally gluten free) noodles for a balanced meal. Serves: 4 Ingredients 1 lb chicken breast, cut into pieces 3 Cups, frozen Thai [...]

By | 2017-11-24T18:40:11+00:00 September 4th, 2017|Uncategorized|0 Comments

Get Started for Less

      We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to eight hours of sleep. Somewhere in the pie chart of our time we need a small slice for fitness. If you only have [...]

By | 2017-12-27T17:07:04+00:00 August 23rd, 2017|Uncategorized|0 Comments

Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled chicken salad, while your family is eating pizza? Do you feel overwhelmed physically, emotionally and mentally trying to balance work, meals, fitness and family?   [...]

By | 2017-07-23T12:16:13+00:00 July 23rd, 2017|Beef (hf), Fit Meals, Fit Protein, Full Protein, Recipes|0 Comments

WHAT YOU NEED TO KNOW

This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most people go out frequently in the summer, and it got me thinking about how almost no one I talk to knows how to eat that [...]

By | 2017-06-25T16:08:06+00:00 June 25th, 2017|Uncategorized|0 Comments