fitnsync

About fitnsync

Founder of FitNSync and Fit N Flexible
NCSF Certified Personal Trainer
Author of “Finding Balance”
2015 Team Canada Natural Men’s Physique Competitor
Published Fitness Model In Inside Fitness Magazine and Muscle Memory Magazine

Naughty and Nice….

Here's some food for thought... Successful people face just as many obstacles and challenges as everyone else. They've just decided to overcome them. "Not trying" has become the default reaction for too many people – people who really have great potential. New Year's resolutions are for weak minded people. If they were serious, they'd have already started making [...]

By | 2017-12-18T15:40:00+00:00 December 18th, 2017|Uncategorized|0 Comments

TESTOSTERONE BOOSTING TIPS!

GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of the main drivers of physical changes like increased muscle, deeper [...]

By | 2017-11-24T18:26:33+00:00 November 16th, 2017|Uncategorized|0 Comments

Feeling Burned out?

Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does it happen?She was a working mom with two young kids, a high-powered job and busy city life. She had always been on the go — even her vacations [...]

By | 2017-11-24T18:04:25+00:00 November 3rd, 2017|Uncategorized|0 Comments

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is all apart of the seasonal experience! THANKSGIVING IS COMING AND I AM SO THANKFUL FOR FAMILY, FRIENDS, AND FOOD!!!  We also will all have that unavoidable XMAS work party in a few months, [...]

Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due to the nature of my client support and customization with clients so act quickly!    I've seen every macronutrient demonized at various points over [...]

By | 2017-11-24T18:30:53+00:00 October 1st, 2017|Uncategorized|0 Comments