Home 2017-12-15T16:35:56+00:00
1601, 2018

HEAT VS ICE After Exercise… HEAT WINS?

A New Study Reports Heat Beats Ice for Recovery What is your M.O? Are you a heat pad person or an ice Ambassador?  A recent study published in the Journal of Physiology suggests that heat, not cold, works better to help muscles recover between bouts of [...]

1812, 2017

Naughty and Nice….

Here's some food for thought... Successful people face just as many obstacles and challenges as everyone else. They've just decided to overcome them. "Not trying" has become the default reaction for too many people – people who really have great potential. New Year's resolutions are for weak [...]

2911, 2017


5 POUNDS OF MUSCLE GAINED! 24 POUNDS OF FAT LOSS! Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle.  Is there benefits with BOTH? Absolutely!  For some individuals [...]

2711, 2017


HERE WE GO! I am going to be straight up and to the point here. I get frustrated watching and seeing people focusing on lack luster, sub par programs and not seeing proper results. It sucks plain and simple. Or getting sold an over priced [...]

1611, 2017


GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1). The adrenal glands also produce small amounts. During puberty in boys, testosterone is one of [...]

1211, 2017

Chocolate Mousse Protein Pie

Dessert with a protein punch!   This chocolatey mousse is light and fluffy with a sweet, crisp crust.  This recipe can be used as a snack, or have a double portion to have a complete meal! Serves: 8 Serving Size: 1/8 Crust Ingredients 2 Cups [...]

I struggled with weight issues for years and suffered from eating disorders.  I followed a fully vegan, gluten-free diet, but I always remained overweight.  With the help of Joe, my food choices were not limited and I didn’t have to do hours of cardio.  The training program He designed was perfect and fun!  The best part of following His meal plan was I had the choice of fun treats like pizza, burgers, and brownies.  I slept better.  I was more content and the fat melted away!

Aurora Mechel

Joe has helped me learn more than I ever thought I would. I feel 100% comfortable with my body. I train and eat to keep myself healthy now. He is always there when you have any questions no matter what time it is, and He will customize any plan to fit your needs. I work three jobs and we worked a plan out that works for me so I can still get to the gym 3-6 days and week and trained for my first competitions with ease.

Without the help of Joe I wouldn’t be where I am today. I am a much more confident and happy person today then I was a year ago. I have dropped old habits and picked up new and better ones. I am healthy, happy and a stronger woman. I have gained so much knowledge about the fitness industry and have been introduced to so many amazing people through Joe and landed a photo shoot. He is extremely supportive, and I know continuing to work with Him we can really do anything we set our minds and our goals too.

Alesha Duncan

Joe is such a supportive trainer. I am feeling very grateful to have a Personal Fitness Trainer that sends me multiple paragraph pep talks frequently. He helped me lose 6″ off my waist in 7 weeks! The amazing part about his plans is as a wedding photographer I needed to eat wedding food constantly throughout the program! I incorporate wine and chocolate almost every day! This Guy is Golden!! Thanks Joe!

Kymberlie Dozois


I needed to get leaner for a fashion show quickly! His 7 day meal plan was easy to follow, I got calories when I needed them most at night. He took all the foods I chose and when I wanted to eat, including cereal and I noticed my body changing right away! I even got stronger in 3 weeks! Thanks Joe for helping me get in killer shape for my fashion show! He was there to answer questions which is missing in most programs.

I recommend Joe to anyone!

Dillan Richards