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Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled ...
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FLOURISH &THRIVE

What You Need to Know Before Pounding The Pavement

I have been a little MIA lately as the summer has been full of balancing work with lot's of quality time with friends and family. Most of you know what ...
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THE SOONER YOU KNOW THE BETTER, THIS IS GOLD…

HERE WE GO! I am going to be straight up and to the point here. I get frustrated watching and seeing people focusing on lack luster, sub par programs and ...
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TO PEOPLE WHO WANT RESULTS BUT ARE NOT SEEING IT

Most of us learned at a young age that promises of “more for less” are usually a hoax. This is particularly true when we’re talking fat loss. All we have ...
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WHAT YOU NEED TO KNOW

This morning I got up and I had this really good feeling. Saturday night I went out for pulled pork and a sausage while hanging out with my friend. Most ...
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TESTOSTERONE BOOSTING TIPS!

GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1) ...
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SUNSHINE BENEFITS!

Just for a moment, forget what you have heard about sunshine, skin cancer and harmful ultra-violet radiation. Spring has arrived and before we know it summer will be here. That ...
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LITTLE KNOWN WAYS TO ENJOY BEVERAGES AND STILL LOSE BODY FAT

5 AMAZING INCHES LOST!!! I DO NOT BELIEVE YOU! Yeah I know it does not seem possible, because we have been programmed that alcohol makes us gain body fat. But ...
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EASE MY JOINT PAIN PLEASE!

Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life. In your mission to attack body fat and tone ...
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