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FITNESS

BUILD MUSCLE AND TONE UP IN THE SHORTEST TIME POSSIBLE!

In a world of the fitness trend increasing on social media and so many non certified trainers making suggestions and the typical gym goer offering you training advice, what do ...
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Body image, Self-esteem and Social Media

For decades now, people have debated and discussed the negative (and positive) ways images we see in media impact the way we perceive ourselves—especially when it comes to beauty and ...
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WHAT’S FOR BREAKFAST LUNCH AND DINNER?

This is a great asian inspired recipe. It'll give you the delicious chinese food flavor, without all the added fat and sugar! Eat this over vermicelle (naturally gluten free) noodles ...
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Get Started for Less

We all have the same 24 hours to work with. We all have to make the most of those hours, dividing the time between work, family and, hopefully, seven to ...
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GOT GLUTES- (1)

Tension Band Booty Building for Ladies and Gents!

The Bum, Booty, Butt, Glutes, Derriere, Caboose...... It is an area that most women want to work on. Whether you want to make your's bigger or smaller, rounder or firmer, ...
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Indian Beef Burgers: Sunday EATS!

Ever feel “out of sync”? You’re on a new healthy lifestyle and eating plan that you’re excited about, but your spouse or family isn’t on board? Are you eating grilled ...
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FLOURISH &THRIVE

What You Need to Know Before Pounding The Pavement

I have been a little MIA lately as the summer has been full of balancing work with lot's of quality time with friends and family. Most of you know what ...
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THE SOONER YOU KNOW THE BETTER, THIS IS GOLD…

HERE WE GO! I am going to be straight up and to the point here. I get frustrated watching and seeing people focusing on lack luster, sub par programs and ...
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TO PEOPLE WHO WANT RESULTS BUT ARE NOT SEEING IT

Most of us learned at a young age that promises of “more for less” are usually a hoax. This is particularly true when we’re talking fat loss. All we have ...
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