Low carb diets have their place in the world medically. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But, for fat loss? They ... Read More
Have you ever noticed how you feel warm for hours after a hard, intense workout? Similar to how a car’s engine remains warm after being turned off, once a workout ... Read More
I struggled with weight issues for years and suffered from eating disorders. I followed a fully vegan, gluten-free diet, but I always remained overweight. With the help of Joe and Laura, my food choices were not limited and I didn’t have to do hours of cardio. The training program they designed was perfect and fun! The best part of following their meal plan was I had the choice of fun treats like pizza, burgers, and brownies. I slept better. I was more content and the fat melted away!
Working with Joe and Laura awards me the privilege to work with a pair of professionals who truly use a holistic approach to lifestyle and fitness to ensure success. Fitnsync created a customized program based on my schedule, preferences, obligations and restrictions. As a direct result of my experiences, I have gained the confidence to look in the mirror and love who I see staring back. Fitnsync quietly discovered the athlete in me that I never knew existed while making me stronger both physically and mentally. Through consistent encouragement, gentle feedback, and a flexible approach by someone who genuinely cared, I was able to reach my goal.
Joe and Laura have helped me learn more than I ever thought I would. I feel 100% comfortable with my body. I train and eat to keep myself healthy now. They are always there when you have any questions no matter what time it is, and they will customize any plan to fit your needs. I work three jobs and we worked a plan out that works for me so I can still get to the gym 6 days and week and trained for my first competitions with ease.
Without the help of Joe and Laura I wouldn’t be where I am today. I am a much more confident and happy person today then I was a year ago. I have dropped old habits and picked up new and better ones. I am healthy, happy and a stronger woman. I have gained so much knowledge about the fitness industry and have been introduced to so many amazing people through Joe and Laura. They really are a power couple together, and I know continuing to work with the two of them we can really do anything we set our minds and our goals to.