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Draw Backs Of Low Carb Diets

Low carb diets have their place in the world medically. Especially ketogenic diets for those with major health issues (think epilepsy and various neurological issues). But, for fat loss? They ...
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HAVE A WONDERFUL MOTHER’S DAY!

HAVE A WONDERFUL MOTHER'S DAY! I hope all you have a great time celebrating your DAY, your Mother's, Grand Mother's, and all the women that just got it done with ...
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DOES MEAL FREQUENCY INFLUENCE FAT LOSS

Which person are you? Do you prefer to graze like a gazelle or splurge and eat larger meals like the KING of the jungle. Is there benefits with BOTH? Absolutely! ...
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Rosemary Red Pepper Chicken and Sausage - Slow Cooker

Fat Loss Recipe of the Week: Rosemary Red Pepper Chicken and Sausage – Slow Cooker

This recipe is super easy. Just put everything into the slow cooker and let it go! This recipe is great because there is no added oil. It tastes great on ...
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YES YOU CAN!

Have you ever been just pushing forward with relentless pursuit to lose body fat and it just doesn't seem to happen? The results are just not coming? Let's get into ...
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Western Cheesy Egg Bites

Western Cheesy Egg Bites

These individually portioned eggs are an easy, on the go breakfast. You can bake them ahead of time and just warm them up in the morning, if you don't have ...
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Flexible Dieting………What?

So starting off we would like to say thank you to all our clients for the opportunity to help you all this past year! We will continue to give you ...
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HAPPY FAMILY DAY!

I hope everyone has a safe, fun, happy Family Day!! Hug each other, feast, laugh, it will do your mind, soul, and body some good! It will release endorphins, (feel ...
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EPOC (1)

EPOC YOUR FAT LOSS BESTIE

Have you ever noticed how you feel warm for hours after a hard, intense workout? Similar to how a car’s engine remains warm after being turned off, once a workout ...
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