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TESTOSTERONE BOOSTING TIPS!

GOOD OL' Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries (1) ...
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Chocolate Mousse Protein Pie

Dessert with a protein punch! This chocolatey mousse is light and fluffy with a sweet, crisp crust. This recipe can be used as a snack, or have a double portion ...
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Feeling Burned out?

FEELING BURNED OUT? Have you ever caught yourself thinking, Wow, I'm burned out! It's a feeling most people can identify with. But what does that really mean, and how does ...
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THANKSGIVING

HAPPY THANKSGIVING TO ALL OUR CANADIAN FOLLOWERS!

We all have so much to be thankful for. No matter how tough it has been we can always pull out the positives! Be thankful for what you have; you'll ...
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TIPS TO HELP AVOID SEASONAL WEIGHT GAIN

TIPS TO HELP AVOID SEASONAL WEIGHT GAIN Nah we are not going to tell you to avoid goodies, because well, let's be honest, that will not help, eating goodies is ...
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Sugar’s effects on weight management and your health isn’t as you thought. What the research really has to say!

(picture on the left of client Samantha who lost 4" in 6 weeks while consuming an entire chocolate bar per day) I can only take on so many clients due ...
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FITNESS

BUILD MUSCLE AND TONE UP IN THE SHORTEST TIME POSSIBLE!

In a world of the fitness trend increasing on social media and so many non certified trainers making suggestions and the typical gym goer offering you training advice, what do ...
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Body image, Self-esteem and Social Media

For decades now, people have debated and discussed the negative (and positive) ways images we see in media impact the way we perceive ourselves—especially when it comes to beauty and ...
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WHAT’S FOR BREAKFAST LUNCH AND DINNER?

This is a great asian inspired recipe. It'll give you the delicious chinese food flavor, without all the added fat and sugar! Eat this over vermicelle (naturally gluten free) noodles ...
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